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Balance Life Coaching
When life feels heavy—personally or professionally—this is where you pause, reconnect, and come home to yourself
Life doesn’t separate itself into tidy categories.
Neither do the things that stretch, shake, or unravel us.
Balance Life Coaching is for those moments when you're carrying too much—but you’re not even sure where it began.
Work stress? Emotional fatigue? Something deeper?
You don’t need to “figure it all out.”
You just need space to return.
What This Coaching Offers
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A safe space to breathe and reflect
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Tools to regulate your nervous system and reconnect with your energy
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Gentle, real-time coaching—rooted in presence, not performance
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Optional journaling prompts and between-session reflection
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Voice note or email support in between calls (within boundaries
This is a calm, honest space to help you come home to yourself—without pressure to “fix” anything.
Who It’s For
You might be:
- A professional navigating change
- A parent or carer overwhelmed by daily demands
- A leader holding it all together, but quietly stretched
- Someone in a season of confusion, burnout, or transition
If you’re craving space to reconnect, this is for you.
How It Works
One-Off Clarity Session –
1 session
A single session to ground, reflect, and realign
€55
Monthly Coaching –
2 sessions
Steady support twice monthly with voice note and/or email integration
€100
Weekly Coaching –
4 Sessions
Full emotional and strategic support with weekly presence
€180
Coaching includes: ✔ Optional pre-session reflection prompts | ✔ Email and/or voice note check-ins (Mon–Sun) | ✔ Custom tools and practices for integration
Sessions are held via Google Meet (60 minutes) | Prefer to meet in person? We offer in-person sessions across Malta and Gozo on request.
Complement Your Coaching With Our Books
Many clients deepen their journey by pairing sessions with reflective reading.
📖 The Self-Love Blueprint
A soulful guide to rebuilding your relationship with self-worth, presence, and inner stability.
View Book →
📖 Unbreakable
Resilience beyond performance. A book for navigating pressure, burnout, and emotional return.
View Book →
Corporate & Employee Wellbeing Options
Balance Life Coaching can also be integrated into your company’s wellbeing offering. Whether you're supporting leaders, high-performing teams, or staff navigating burnout or personal stress—this coaching helps your people reconnect, reflect, and sustain their performance in healthy, human-centred ways.
Available for:
✔Leadership wellbeing support | ✔Employee burnout prevention | ✔Executive reflection sessions |
✔Wellbeing benefits integration
Sessions can be offered 1:1, in small groups, or as part of tailored wellbeing programs.
📩 To explore corporate packages, contact: connect@arickard.com
