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Coaching at arickard
A calm, honest space to meet yourself fully and build a life that actually feels like yours.
A calm, honest space to meet yourself – without pressure, performance, or pretense. This is not therapy. Not mindset coaching. Not spiritual fluff. Not a classroom. It is a grounded, human space to understand yourself, reconnect, and begin living from truth instead of survival.
Explore 1:1 Coaching
These are not templates. They are structured pathways for common experiences I work with, shaped by what I see daily. Programs are calm, steady, and personalised to your pace.
Lead Yourself from Within
For leaders who look strong but feel disconnected inside. We rebuild emotional steadiness, quiet authority, and clarity under pressure. A grounded path to leading without losing yourself.
Duration: 8 or 12 weeks
Format: weekly or bi-weekly
Best for: boundaries, emotional maturity, internal authority, self-leadership
Boundaries, Discernment & Emotional Detachment
For those who carry too much or care beyond their capacity. You learn to protect your energy, see people clearly, and detach without guilt. A steady return to self-respect and emotional calm.
Duration: 4 or 6 weeks
Format: weekly or bi-weekly
Best for: emotional boundaries, relational clarity, breaking people-pleasing cycles
Healing after Emotional & Mental Abuse
For individuals who left the situation but still feel its impact. We rebuild identity, soothe the nervous system, and restore inner safety. A gentle path back to strength without hardening your heart.
Duration: 8 or 12 weeks
Format: weekly or bi-weekly
Best for: rebuilding identity, nervous system grounding, breaking trauma-driven patterns
High Achievers Who Feel Empty
For those who “have it all” but feel nothing within. We uncover what shifted beneath the surface and reconnect you to meaning. A quieter, deeper sense of purpose begins to grow again.
Duration: 6 or 12 weeks
Format: weekly or bi-weekly
Best for: identity, purpose, meaning, emotional reconnection
The Custom Path
For those who feel out of rhythm but can’t name why. Each session adapts to what arises as we build clarity layer by layer. A personalised path back to stability and self-trust.
Duration: flexible
Format: based on what you need
Best for: complex situations, emotional confusion, transitions
Deep Support
For individuals feeling lost across identity, work, relationships, or family. We move slowly, with deep presence and emotional grounding at your pace. A steady, human return to feeling like yourself again.
Duration: flexible + personalised support
Format: daily support
Best for: individuals needing deeper emotional grounding and weekly adaption
The Coaching Approach
My approach is built on lived experience, emotional depth, and clear awareness – not theories. I don’t treat you like a case study. I meet you as a human.
We work through three grounding pillars:
Inner clarity
Understanding what is real – beneath fear, stress, habits, or the pressure to “hold it all together.” Clarity gives you direction without confusion.
Inner healing
Understanding what is real – beneath fear, stress, habits, or the pressure to “hold it all together.” Clarity gives you direction without confusion.
Inner alignment
Understanding what is real – beneath fear, stress, habits, or the pressure to “hold it all together.” Clarity gives you direction without confusion.
Most people who cross my path aren’t looking for “coaching”. They’re looking for themselves.
They come when something inside feels off — when they’ve held everything together for too long, tried to stay strong, or kept moving even though a part of them knows life can’t continue this way. Not because they’re weak, but because they’re evolving.
My sessions become a meeting ground for self-investment and real, down-to-earth discovery. Not mindset hacks. Not motivational talk. Not spiritual hype. And definitely not therapy.
Just real wisdom, emotional awareness, and conversations that stay.
Built on truth, compassion, and emotional depth, we move gently through three core pillars: Inner Clarity, Inner Healing, Inner Alignment
We slow things down enough for you to understand what’s happening beneath the surface, why your patterns formed, and what your inner world has been trying to say. This is calm, honest work — steady, human, and real.
A calm, honest space to meet yourself. Not therapy, not mindset hacks, not spiritual hype. Just real awareness, emotional depth, and grounded guidance.
People who feel lost, misaligned, emotionally tired, or disconnected from themselves. High achievers who feel empty. Individuals healing from emotional or mental abuse. Anyone ready for truth, depth, and steady support.
We talk, reflect, question, pause, and understand what’s really happening beneath the surface. Some sessions are about boundaries, others about letting go, healing old patterns, or reconnecting to yourself. We go where your truth leads us.
Calmer. Clearer. Grounded. More like yourself. Most people leave with renewed energy and a sense of direction.
Weekly or bi-weekly — depending on your pace, not pressure.
If you feel called to work together
A calm conversation is always the best place to begin.
